What is mental health?

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Myths and Facts
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Mental health is about how people think, feel and behave. Mental health professionals can help people with depression, anxiety, bipolar disorder, addiction, and other conditions that affect their thoughts, feelings, and behaviors.

Mental health affects daily life, relationships, and physical health.

However, this link can also work in the other direction. Factors in people’s lives, relationships and physical factors can contribute to mental illness.

Taking care of mental health maintains a person’s ability to enjoy life. This requires a balance of life activities, responsibilities and efforts to achieve psychological resilience.

Stress, depression and anxiety can all affect mental health and disrupt a person’s daily life.

The World Health Organization explains that mental health is “more than just the absence of a mental disorder or disability.” Optimal mental health involves not only managing active conditions but also ensuring ongoing well-being and happiness.

It also emphasizes that maintaining and restoring mental health is critical both at the individual level and at community and societal levels.

In the United States, the National Alliance on Mental Illness estimates that slot deposit 10 gacor nearly one in five adults suffers from a mental health problem each year.
risk factors for mental illness
Social and economic circumstances, adverse childhood experiences, biological factors, and underlying medical conditions can all affect a person’s mental health.

Many people with mental disorders have more than one disorder at the same time.

It is important to note that good mental health depends on a delicate balance of factors, and several factors may contribute to the development of these disorders.

The following factors may contribute to mental health

first sign
No physical test or scan can reliably determine whether a person has a mental illness. However, people should be alert to the following possible signs of mental disorders:

Stay away from friends, family and colleagues
avoid activities they normally enjoy
sleeping too much or too little
eating too much or too little
feel despair
Persistent low energy
More frequent use of mood-altering substances, including alcohol and nicotine
show negative emotions
Inability to perform daily tasks, such as going to work or cooking meals
Have lasting thoughts or memories that resurface regularly
Consider causing physical harm to yourself or others
hear sounds
experiencing delusions

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Diagnosing a mental disorder requires a multi-step process. A doctor may first review a person’s medical history and conduct a thorough physical examination to rule out any physical illness or problems that may be causing the symptoms.

There are no medical tests that can diagnose mental disorders. However, your doctor may order a series of laboratory tests, such as imaging tests and blood tests, to check for other possible underlying causes.

They will also conduct a psychological evaluation. This includes asking about a person’s symptoms and experiences and how they affect their life. Sometimes doctors will ask a person to fill out a mental health questionnaire to learn about a person’s thoughts, feelings, and behavior patterns.

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