Introduction Anxiety is a common and natural response to stress, but when it becomes overwhelming and persistent, it can have a profound impact on one’s mental health and overall well-being. According to the World Health Organization (WHO), anxiety disorders are among the most prevalent mental health conditions globally, affecting millions of people. Fortunately, there are […]
In today’s fast-paced world, the act of eating has often become a rushed and mindless activity. We eat on the go, buy Xanax in front of screens, and often pay little attention to what we’re consuming. However, practicing mindful eating can transform the way you relate to food and significantly improve your overall health and […]
Introduction Neurodiversity is a term which has gained more attention and recognition in the past few years. It is a challenge to the conventional perception of neurological differences as diseases and instead highlights the diverse nature of human brains. ADHD is a form of attention deficit hyperactivity. Disorder (ADHD) is an example of such neurological […]
